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I fell into a sad state, after being laid off and later evicted from my apartment. I put on all the weight that I fought to take off. And the worst part of it all is that even now, after seeing the number on the scale increase, and trying on clothes that I just brought and them not fitting I still shove candy bars in my mouth as so sort of comfort. Help how do I get back to wanting to do this for myself again?
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2015:
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780 kcal
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Fat: 50.42g | Prot: 25.38g | Carb: 65.14g.
Breakfast: Kraft Big Cheese Snack, Reese's Nutrageous Candy Bar (51g), Reese's Nutrageous Candy Bar (51g), Coffee with Cream and Sugar. more...
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gaining 1.3 lb a week
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 Comments
You need to dream again, be hopefull again, imagine a new tomorrow, when you'll be thin, and fight for it.
09 Sep 15 by member: Dayse Fashion
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09 Sep 15 by member: KellyM25
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Wishing you some good luck to come your way Smnewby after what has been a rotten run.
09 Sep 15 by member: KellyM25
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Thank you. I am mentally preparing myself again to work on my healthy life style that I once had if that make any sense.
09 Sep 15 by member: smnewby
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My trick is that when i go grocery shopping(typically once a week) I get myself 1 endangered species dark chocolate bar. If I'm having a good day or i just need something to take the edge off i have one square from it. Once it's gone its gone.
09 Sep 15 by member: amerry1984
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also, everytime you feel the urge for a candy bar try drinking a glass of water, it's been helping me.
09 Sep 15 by member: amerry1984
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