Weigh In record (no journal entry) for 19 August 2015
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2015:
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1208 kcal
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Fat: 48.05g | Prot: 92.15g | Carb: 107.13g.
Breakfast: Banana Prata, Herbalife Shake de Morango Cremoso. Lunch: Agrião, Alface, Suco de Maracujá, Azeite de Oliva Extra-Virgem, Tomates, Brócolis, Batatas (sem Casca, sem Sal, Fervido), Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Dr. Oetker Gelatina Zero, Royal Gelatina Zero, Seara Mortadela de Frango Light, Perdigão Mortadela de Frango, Ipanema Queijo Branco Light, Queijo Branco, Pão Integral. more...
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3568 kcal
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Activities & Exercise:
Working - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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