Weigh In record (no journal entry) for 08 September 2015
|
182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1345 kcal
|
Fat: 75.97g | Prot: 95.68g | Carb: 82.10g.
Lunch: Pepper Jack Cheese, Mayonnaise, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Planters Dry Roasted Peanuts, Jack Link's Original Beef Jerky, Blueberries , Strawberries , Market Pantry Whey Protein Powder - Vanilla. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|