dennissymons's Journal, 08 September 2015

219.0 lb Lost so far: 65.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 55.38g | Prot: 116.23g | Carb: 261.27g.   Breakfast: Watermelon, Silk Unsweetened Soymilk, Natural Grocers Organic Chia Seeds, Kashi 7 Whole Grain Nuggets Cereal, Bob's Red Mill Hulled Hemp Seed. Lunch: Bonk Breaker Almond Butter & Honey, Papaya, Figs. Dinner: Grated Romano Cheese, Bertolli Extra Virgin Olive Oil, Baked or Broiled Flounder, Tanimura & Antle Sweet Yellow Onion, Garlic, Giant Eagle Cherry Tomatoes, Swiss Chard, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Natural Grocers Organic Chia Seeds, Silk Silk Vanilla Yogurt Alternative, Watermelon. more...

3333 kcal

Activities & Exercise: Mountain Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...