NewNancy2014's Journal, 08 September 2015

148.6 lb Lost so far: 18.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 43.85g | Prot: 43.37g | Carb: 104.96g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas , Nestle Coffee Mate Italian Sweet Creme, Soy Protein Isolate , Florida's Natural Orange No Pulp Juice. Lunch: Salad Dressing, Mixed Salad Greens, Bumble Bee Solid White Albacore Tuna in Oil, Ghirardelli Dark Chocolate Intense Dark 72%, Lundberg Brown Rice Organic Rice Cakes. Snacks/Other: Walnuts, Gala Apples, Blue Diamond Whole Natural Almonds, Silk Yogurt Alternative Strawberry. more...

1876 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...