Weigh In record (no journal entry) for 05 September 2011
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188.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1691 kcal
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Fat: 57.42g | Prot: 114.43g | Carb: 195.18g.
Breakfast: Coconut Oil, Almond Breeze Original, Extra Chunky Peanut Butter, Oats. Lunch: Chicken Meatballs, Mixed Vegetables (Frozen). Dinner: Artisan Seeded Sourdough Bread, Mayonnaise Lite, Canadian Bacon, Romaine Lettuce. Snacks/Other: Frosted Mini-Wheats - Chocolate, Whole Milk, Chicken Meatballs, Gala Apples, Plums. more...
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2803 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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