80zbabii's Journal, 20 November 2009

273.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 64.97g | Prot: 69.04g | Carb: 247.05g.   Dinner: guacamole, sour cream, white rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), taquitos, kraft mac and cheese. more...

3710 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...