Weigh In record (no journal entry) for 08 September 2015
|
122.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1669 kcal
|
Fat: 62.38g | Prot: 54.11g | Carb: 233.75g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Macaroni or Pasta Salad. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Ham Salad Sandwich. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|