Weigh In record (no journal entry) for 08 September 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2581 kcal
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Fat: 113.37g | Prot: 127.13g | Carb: 269.21g.
Breakfast: Vaasan Taikaruis 100% Paahto, Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kotimainen Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Paistettu Kananmuna, Pirkka Meetvursti, Pekoni (Paistettu Pannulla), Valio Mustikkakeitto, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Uuniperuna (ilman Kuoria). Snacks/Other: Jäätelö. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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