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Got up this morning and weighed in, and was very happy with my result. I'm glad I didn't force myself to eat when I wasn't that hungry last night. But at least I put something little in the mouth for dinner just to keep me on track.
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221.6 lb
Lost so far: 13.9 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2015:
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1392 kcal
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Fat: 82.93g | Prot: 80.20g | Carb: 88.79g.
Breakfast: Coffee (Instant Powder), Almonds, Blueberries, Meredith Dairy Natural Sheep Milk Yoghurt. Lunch: Short Cut Bacon, Fried Egg. Dinner: Beef Meatballs, Capsicum, Baby Zucchini, Onions, Broccoli. Snacks/Other: Sugarless Australia Stevia Organic Natural Sweetner - GM Free, Lipton Black Tea, Apples. more...
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2923 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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 Comments
Had another late lunch today at 3:21 pm. I don't know if the late lunch will affect my progress, especially it's close to dinner time. So I will see how it goes tomorrow.
08 Sep 15 by member: Bizzy71
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