Weigh In record (no journal entry) for 07 September 2015
|
164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
2548 kcal
|
Fat: 117.90g | Prot: 99.33g | Carb: 294.78g.
Breakfast: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Lunch: Firehouse Subs Pickle Spear, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Firehouse Subs Momma's Chicken Salad Sub, Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Sweetened Iced Tea, Unsweetened Iced Tea, Waffle Potato Fries (Large), Chicken Sandwich. Snacks/Other: Coffee, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
|
|
2288 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|