Weigh In record (no journal entry) for 07 September 2015
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259.8 lb
Lost so far: 10.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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3056 kcal
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Fat: 148.00g | Prot: 212.83g | Carb: 220.93g.
Lunch: Daily Chef Spinach & Asiago Chicken Sausage, Kraft Fat Free Zesty Italian Dressing, Lettuce. Dinner: Ranch Salad Dressing, Texas Roadhouse House Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: German Chocolate Cake, Muscle Milk Chocolate Low-Fat Protein Shake. more...
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4015 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 15 minutes. more...
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gaining 11.9 lb a week
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