Weigh In record (no journal entry) for 07 September 2015
|
146.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
1819 kcal
|
Fat: 204.35g | Prot: 113.81g | Carb: 169.85g.
Breakfast: Coffee. Lunch: Chili's Steamed Broccoli, Captain D's Seasoned Rice, Fazoli's Garlic Breadstick, Captain D's Parmesan Crusted Tilapia, Captain D's Diet Coke (16 oz), Captain D's Cole Slaw. Dinner: Corn On The Cob with Butter, Cattlemen's Ranch Filet of Sirloin Steaks, Country Crock Light Butter, Oscar Mayer Turkey Bacon Bits, Kraft Natural Shredded Fat Free Cheddar Cheese, Daisy Light Sour Cream, Red Potatoes (Flesh and Skin). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), America's Choice California Navel Oranges. more...
|
|
2674 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Treadmill - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Bathing - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 14 hours, Cooking - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|