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Pairdeuces
Journal
05 Sep 11
Pairdeuces's Journal, 05 September 2011
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Weigh In record (no journal entry) for 05 September 2011
146.2 lb
Lost so far:
8.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
853 kcal
Fat: 17.63g | Prot: 54.54g | Carb: 123.16g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Double Dark Chocolate Nutrition Bar.
Dinner:
Pineapple, White Rice, Grilled Chicken Spiedini (Dinner).
more...
2164 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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