Weigh In record (no journal entry) for 07 September 2015
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1410 kcal
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Fat: 36.42g | Prot: 72.88g | Carb: 195.85g.
Breakfast: Coffee with Milk and Sugar, Milk, Kellogg's All Bran Flakes. Lunch: Salad Dressing, Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Freshpak Green Tea, Cappuccino, Carrot Muffin, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Golden Delicious Apples. more...
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2019 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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