Jon Grant's Journal, 07 September 2015

150.9 lb Lost so far: 58.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

3440 kcal

Fat: 196.13g | Prot: 109.15g | Carb: 293.19g.   Breakfast: Coffee, Banana, Monster Absolutely Zero, Future Life High Protein Lite Bar. Lunch: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, NoMu Skinny Hot Chocolate, TNT Butter Popcorn, Yum Yum Smooth Peanut Butter, Woolworths Beef Frikkadels, PVM Energy Bar Chocolate, Monster Absolutely Zero, Yum Yum Smooth Peanut Butter, Banana. Snacks/Other: Checkers Pomegranate Kernels, Banana, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free, Checkers Pomegranate Kernels, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. more...

2198 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...