Weigh In record (no journal entry) for 05 September 2011
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223.9 lb
Lost so far: 21.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1865 kcal
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Fat: 47.21g | Prot: 59.53g | Carb: 322.17g.
Breakfast: Strawberries, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Seedless Strawberry Jam, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Strawberries, Organic Mini Peeled Carrots. Dinner: Penne Rigate, Butter (Salted), Whole Grain Oatmeal Bread, Heart Smart Traditional Sauce. Snacks/Other: Organic Mini Peeled Carrots, Hint of Salt Premium Crackers, Oatmeal Squares Cereal, California Pistachios. more...
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2659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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