Weigh In record (no journal entry) for 04 September 2011
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2462 kcal
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Fat: 69.00g | Prot: 68.93g | Carb: 424.69g.
Breakfast: Strawberries, Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chipotle Pepper Hummus, Butter (Salted), Whole Grain Oatmeal Bread. Dinner: Wide Egg Noodles, grapes. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Brussels Cookies, California Pistachios, Hint of Salt Premium Crackers, Natural Creamy Peanut Butter, Butter Snaps Pretzels. more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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