Weigh In record (no journal entry) for 07 September 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1663 kcal
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Fat: 53.71g | Prot: 55.63g | Carb: 233.34g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Tesco Classic Italian Macaroni Cheese, Tesco Mango Chunks, Tesco Wholemeal Bread, Heinz Potato & Leek Soup. Snacks/Other: light butter, multigrain bread. more...
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losing 3.5 lb a week
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imrael's weight history
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