Jgrevis63's Journal, 05 September 2011

183.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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475 kcal

Fat: 7.72g | Prot: 14.10g | Carb: 92.54g.   Breakfast: Bananas , Milk (Nonfat) , Cereal. Snacks/Other: Blue Corn Tortilla Chips. more...

3200 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...