Weigh In record (no journal entry) for 07 September 2015
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218.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2214 kcal
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Fat: 50.74g | Prot: 84.02g | Carb: 380.86g.
Breakfast: Bananas, Kashi 7 Whole Grain Nuggets Cereal, Silk Unsweetened Soymilk. Lunch: Watermelon, Hard Rolls (Includes Kaiser), Jason's Deli Tomato Slice, Wegmans Watermelon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, morning star farms Morningstar Farms mushroom lovers burger. Dinner: Olive Oil, Rozzano Balsamic Vinegar of Modena, White Potatoes (Flesh and Skin), Black Olives, Andy Boy Romaine Lettuce, Hanover Chick Peas, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Silk Unsweetened Soymilk, Bananas. more...
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losing 14.0 lb a week
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