DylanRose's Journal, 20 November 2009

I am my habits.

125.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 59.47g | Prot: 82.29g | Carb: 254.89g.   Breakfast: Watermelon, Almonds, Fiber One, Plums, Pears, Soy Milk. Lunch: Apples, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Tomatoes, Clover Honey, Tomato Juice, Walnuts. Snacks/Other: Native Persimmons, Bananas, Date. more...

1741 kcal

Activities & Exercise: Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...