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NOT HAPPY WITH MYSELF...I ALLOWED FOOD TO TAKE OVER AND LOOK WHAT HAPPENED...7 POUNDS IN 5 DAYS!! YIKES!! Now it will probably take me two weeks to lose it...worth it?? NO!!!!!!!!!!!
But your birthday only comes around once a year - but I didn't have to go crazy!! Oh well it is over..now deal with it - forgive yourself and move on....just remember how bad you feel today & how bloated!!
You let yourself down....get your positive attitude back, don't allow anyone or anything to get in your way...this is your journey and you control it..not food!!
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183.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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gaining 8.2 lb a week
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