Weigh In record (no journal entry) for 05 September 2011
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155.9 lb
Lost so far: 2.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2016 kcal
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Fat: 50.00g | Prot: 123.38g | Carb: 281.79g.
Breakfast: Coffee, turkey, cheese, Margarine (Vegetable Oil, 20% Fat), rye bread, Dry Roasted Hulled Sunflower Seeds, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Mandarin Orange in Light Syrup (Canned or Frozen), Oranges, Orange Juice. Lunch: ice-greem, mushroom, pineapple, Cucumber (with Peel), Milk (Nonfat), Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Coffee, oranges, oranges, apples, Danone. Snacks/Other: bananas. more...
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3609 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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