Weigh In record (no journal entry) for 06 September 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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3202 kcal
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Fat: 126.45g | Prot: 138.37g | Carb: 285.55g.
Breakfast: McDonald's Sausage Patty, McDonald's Egg & Cheese McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Turkey Meatballs, Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Sargento Jr. Dippers with Cheese, Small Town Brewery Not Your Father's Root Beer, BIGS Pumpkin Seeds, Cabernet Sauvignon Wine , Yasso Frozen Greek Yogurt - Coconut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies. more...
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2655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Driving - 1 hour, Golf (cart) - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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