Weigh In record (no journal entry) for 05 September 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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568 kcal
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Fat: 13.56g | Prot: 38.89g | Carb: 72.91g.
Breakfast: Yogurt, Honey , Light Choices Baked Beans. Lunch: Sliced Ham, British Grated Mature Chedder Cheese, Danish White Bread. Snacks/Other: Tea with with 1Pc Fat Milk. more...
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steady weight
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