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Only lost .2 lbs, not near what I wanted or anticipated. Will not let this get me down. Re- thinking the diet and exercise. Gonna get this one way or another! 🚴🚶🏻🎽
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327.2 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2157 kcal
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Fat: 128.66g | Prot: 48.01g | Carb: 203.91g.
Breakfast: Regular Coffee, Regular Coffee, Wegmans Lemon Poppyseed Muffin, Country Crock Spreadable Regular Soft Margarine. Lunch: Sam's Choice Indulgent Trail Mix (Package), Planters Salted Peanuts (1.75 oz), Water , Water , Water , Water . Dinner: Baked or Fried Breaded or Floured Beef Steak, Baked or Fried Breaded or Floured Beef Steak, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Choice Zesty Italian Salad Dressing. Snacks/Other: Piccadilly Italian Cream Cake. more...
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5589 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 40 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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