Weigh In record (no journal entry) for 05 September 2011
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239.5 lb
Lost so far: 4.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1682 kcal
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Fat: 114.79g | Prot: 130.91g | Carb: 29.11g.
Breakfast: Chicken Thigh, Egg, Butter, Spinach. Lunch: olive oil, red onion, spinach, broccoli, GROUND BEEF. Dinner: olive oil, kale. Snacks/Other: Egg, Super High Protein Powder, unsweetened coconut milk, trader joes raw cashews, Blueberries. more...
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losing 2.1 lb a week
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