augustbutler's Journal, 06 September 2015

I don’t think I am living up to Paleo diet. The diet calls for eating clean and mostly organic foods. I find that I am eating low carb but not necessarily the Paleo way – more like the Atkins way. Therefore,effective September 6/15 my diet is switched from Paleo to Atkins Maintenance. Why maintenance? Because I workout hard and need to have at least 50g carbs. Will adjust as days go by and I have had a chance to asess my mood and energy levels.

141.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1095 kcal

Fat: 55.43g | Prot: 104.89g | Carb: 43.27g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Lifetime Life's Basics Plant Protein Vanilla. Lunch: Cucumber (Peeled), Beef Liver, Cooked Eggplant. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1954 kcal

Activities & Exercise: Intensity Series Cardio& Weights - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...