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zucker Rausch
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222.7 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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4136 kcal
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Fat: 251.69g | Prot: 202.42g | Carb: 253.69g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Sölde Bacon, Butter, Gekochtes Ei. Lunch: Aldi Irische Butter, Aldi Tilsiter. Dinner: Hallo Pizza Pizza Boston, Milfina Butter, Belbake Vanillin-Zucker, ESN 100% Whey, Müller Reine Buttermilch, Ja! Weizenmehl, Stollenwerk Wirsing, BioBio Rinder-Hackfleisch, Ei. Snacks/Other: Pink Lady Äpfel, Dextro Energy Dextropur Plus. more...
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3394 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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