Weigh In record (no journal entry) for 08 August 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1616 kcal
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Fat: 64.20g | Prot: 55.87g | Carb: 215.67g.
Breakfast: Sausage Biscuit, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Plain or Buttermilk Biscuits, Greens, Pinto Beans (Mature Seeds, Canned). Dinner: Milk (Nonfat), White Turkey (Deli Cut Rotisserie), Butter Bread. Snacks/Other: Special Dark Chocolate Bar Candies, Grapes, Peaches. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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