Weigh In record (no journal entry) for 04 August 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1583 kcal
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Fat: 41.70g | Prot: 65.16g | Carb: 244.73g.
Breakfast: Milk (Nonfat), Everything Bagel, Peaches, Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Deli Ham, Tomatoes, Miracle Whip Light, Butter Bread, Bread & Butter Pickles. Dinner: Light Butter with Canola Oil, Cooked Red Cabbage, Mashed Potato (from Dry), Meat Loaf Made with Beef, Sweet Potato (Without Skin, Cooked, Boiled), Milk (Nonfat). Snacks/Other: Diet Coke Caffeine Free, Special Dark Chocolate, Icedream (Cone), Freshly Squeezed Orange Juice. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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