Weigh In record (no journal entry) for 22 July 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1256 kcal
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Fat: 48.67g | Prot: 64.30g | Carb: 144.25g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Water (Bottled), Tuna Salad, Garden Veggie Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Mixed Fruit. Dinner: Saltines, Butter (Salted), Lettuce Salad with Assorted Vegetables, Sweet Potato. Snacks/Other: Special Dark Chocolate Bar Candies, Peaches. more...
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2641 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.3 lb a week
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