drlucain's Journal, 18 July 2011

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 55.68g | Prot: 33.34g | Carb: 220.16g.   Breakfast: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds). Lunch: Oil Popped White Popcorn, Jelly Biscuit. Dinner: Light Fat Free Harvest Peach Yogurt, Water (Bottled), Peaches, Vegetable Beef Condensed Soup. Snacks/Other: Yellow Bell Pepper Ring. more...

2441 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...