Weigh In record (no journal entry) for 28 June 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1584 kcal
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Fat: 61.99g | Prot: 63.99g | Carb: 186.21g.
Breakfast: Texas Style Buttermilk Biscuit, Tennessee Pride Sausage Mild, Peaches, Coffee (Brewed From Grounds). Dinner: Yams in Syrup, Butter (Salted), White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Diet Coke Caffeine Free, Cantaloupe Melons. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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