Weigh In record (no journal entry) for 27 June 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1633 kcal
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Fat: 30.87g | Prot: 73.68g | Carb: 270.69g.
Breakfast: Tuna Fish Salad, Light Butter with Canola Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Peaches. Lunch: Iced Tea (Large), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Miracle Whip Light, Original Baked Potato Chips. Dinner: Sweet Onions, Milk (Nonfat), Butter (Salted), Tomatoes, Pinto Beans (Mature Seeds), Cornbread (Home Recipe). Snacks/Other: Watermelon. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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