drlucain's Journal, 26 June 2011

vacations wreck eating plans!
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1321 kcal Fat: 31.99g | Prot: 34.75g | Carb: 235.76g.   Breakfast: Instant Grits Butter, Coffee (Brewed From Grounds). Lunch: Original Baked Potato Chips, Deli Deluxe American Cheese, Miracle Whip Light, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Iced Tea (Large). Dinner: Butter Cake, Milk (Nonfat), Peaches. Snacks/Other: Watermelon. more...
2747 kcal Activities & Exercise: Shopping - 3 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

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