Bizzy71's Journal, 05 September 2015

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Weigh In record (no journal entry) for 05 September 2015

225.3 lb Lost so far: 10.1 lb. Still to go: 48.9 lb. Diet followed N/A.

Diet Calendar Entries for 05 September 2015:

1498 kcal

Fat: 60.91g | Prot: 64.08g | Carb: 172.28g. Breakfast: Coffee with Sugar, Bacon and Egg Pie. Lunch: Mocha Coffee. Dinner: Water, Garlic Bread, Basmati Rice (Cooked), Butter Chicken. Snacks/Other: Black Tea Bag. more...

2490 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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It's night time on Saturday now. Today was my "Pig Day Out". The food I ate today is outside my weight loss goals. It was fair to give my body a nice treat once a week. Otherwise, I will just go on without it. I didn't feel hungry all day, but I forced myself, which I shouldn't. But it's my "Celebration" (Treat) day. Tomorrow, back to the battlefield.

05 Sep 15 by member: Bizzy71


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Bizzy71's Journal, 05 September 2015

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