buck turgetson's Journal, 05 September 2015

145.3 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 124.05g | Prot: 137.88g | Carb: 204.79g.   Breakfast: Cooked Summer Squash (from Fresh), Zucchini, Hodgson Mill Milled Flax Seed, Cabbage, Kraft Velveeta Cheese, Tomatillos, Sweet Onions, Egg, Melissa's Anaheim Chile, Oscar Mayer Traditional Bacon. Lunch: Cole's The Original Garlic Bread, Baked Potato (Peel Not Eaten), Prime Rib, Beef Burgundy (Beef Bourguignonne), Ozark Hearth 100% Whole Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Spectrum Organic Virgin Coconut Oil, Great Value Canola Oil, Milk (Nonfat). Dinner: Smucker's Red Raspberry Jam, Pillsbury Moist Supreme Strawberry Cake Mix. Snacks/Other: Powdered Sugar, Mission Foods Restaurant Style Tortilla Strips, Beer. more...

2356 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 6 minutes, Driving - 26 minutes, Grocery Shopping - 15 minutes, Standing - 2 hours, Resting - 1 hour and 57 minutes, Desk Work - 6 hours, Housework - 2 hours and 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 51 minutes. more...