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Still headed in the right direction.
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2015:
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1004 kcal
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Fat: 16.54g | Prot: 75.45g | Carb: 142.89g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Banana. Lunch: Hidden Valley Fat Free Ranch Dressing, Watermelon, Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Grapes, Nature Valley Breakfast Biscuits - Blueberry, Wyler's Light Lemonade Ice Pops. more...
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losing 1.4 lb a week
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