Michlips 's Journal, 04 September 2011

102.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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41 kcal

Fat: 0.19g | Prot: 5.63g | Carb: 5.14g.   Lunch: Shirataki Noodles, Spinach. Dinner: Mushrooms, Bell Peppers, Broccoli Flower Clusters, Zucchini, Red Tomatoes (Canned), Cauliflower, Spinach, Cooked Egg White. more...

2526 kcal

Activities & Exercise: Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes. more...