Michlips 's Journal, 03 September 2011

102.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 39.13g | Prot: 34.64g | Carb: 14.98g.   Lunch: Spinach, Broccoli Flower Clusters, Red Tomatoes (Canned), Zucchini, Mushrooms, Cauliflower, Shirataki Noodles. Dinner: Double Double Protein Style. more...

2387 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 6 minutes, Sitting - 3 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes, Resting - 2 hours and 59 minutes. more...