Weigh In record (no journal entry) for 02 September 2011
|
104.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
50 kcal
|
Fat: 0.31g | Prot: 6.21g | Carb: 7.13g.
Lunch: Cauliflower, Mushrooms, Zucchini, Red Tomatoes (Canned), Broccoli Flower Clusters, Spinach. Dinner: 100% Pure Pumpkin, Fennel Bulb, Spinach, Cooked Egg White, Shirataki Noodles. more...
|
|
2553 kcal
|
Activities & Exercise:
Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches
- 30 minutes, Washing dishes - 25 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michlips 's weight history
|