Weigh In record (no journal entry) for 05 September 2015
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152.3 lb
Lost so far: 57.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1959 kcal
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Fat: 47.48g | Prot: 65.87g | Carb: 271.09g.
Breakfast: Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Lunch: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Dinner: Monster Absolutely Zero, PVM Energy Bar Chocolate, Low Calorie Hard Lollies, Indian Flatbread Naan, White Rice, Kauai Ostrich Kofta Wrap, Sauvignon Blanc Wine. Snacks/Other: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Monster Absolutely Zero, Herbalife Rebuild Strength, Banana, Future Life High Energy Peanut Butter Crunch. more...
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2220 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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