Weigh In record (no journal entry) for 04 September 2011
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1777 kcal
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Fat: 27.88g | Prot: 232.48g | Carb: 144.26g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Cottage Cheese (Nonfat). Lunch: Cottage Cheese (Nonfat), Egg White. Dinner: BBQ Sauce over Beef, Beans and Rice. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Totis chicharrones. more...
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gaining 0.6 lb a week
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