clthomas94's Journal, 04 September 2011

389.0 lb Lost so far: 1.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 49.36g | Prot: 54.84g | Carb: 206.29g.   Breakfast: Boiled Egg, Welch's Strawberry Peaches. Lunch: Milk (2% Lowfat with Added Vitamin A), Vanilla Ice Cream Sandwich, Whole Wheat Spaghetti. Snacks/Other: Peanuts, Gourmet White Popcorn, Chewy Bars - Oats & Chocolate, Fiber One Chocolate Fudge Brownie. more...

4607 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...