Weigh In record (no journal entry) for 05 September 2015
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221.1 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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3566 kcal
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Fat: 232.41g | Prot: 128.90g | Carb: 250.14g.
Breakfast: Ei, Butter, Sölde Bacon, Howe Nürnberger Rostbratwurst (Aldi). Lunch: Pink Lady Äpfel, Eiskugel, Milbona Schlagsahne. Dinner: Naturreis (Gekocht), Rindfleisch, Knusprige Ente, Honig, Gebackene Banane. Snacks/Other: Glückskeks, Plattpfirsich. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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