kmbain1984's Journal, 04 September 2011

165.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 29.50g | Prot: 51.00g | Carb: 114.00g.   Breakfast: Original Oatnut Bread. Lunch: Fajita-Style Chicken Spring Rolls, Cheddar Crispy Minis Rice Snacks. Dinner: Breaded Chicken Breast Tenderloins, Crinkle Cut French Fried Potatoes. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...

2332 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...