Weigh In record (no journal entry) for 04 September 2015
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1690 kcal
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Fat: 75.42g | Prot: 133.77g | Carb: 132.99g.
Breakfast: Strawberries, Cappuccino, Baby Spinach, Onions, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Beets, About Time Carob & Coconut Bar, Braaitime Biltong. Dinner: Strawberries, Tea Unsweetened, Green Peppers, Guava, Strawberries, Bacon (Cured, Pan-Fried, Cooked), Onions, Zucchini, Quinoa (Cooked), Spinach, Garlic, Boiled Egg. Snacks/Other: Coffee. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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