Weigh In record (no journal entry) for 20 November 2009
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211.4 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2009:
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194 kcal
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Fat: 6.29g | Prot: 21.51g | Carb: 12.68g.
Breakfast: Egg Substitute - Southwestern, Canadian Bacon. Lunch: Smoked or Cured Bacon, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: bacon, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. more...
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losing 2.2 lb a week
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